The secret is to keep it good

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THE issue of maintaining the vajayjay has turned out to be one of the most controversial topics we have discussed in this forum and it has proved that most women are concerned with how they are down there more than facial looks.
Believe me, even those women who do not care about their facial looks and spending more time doing make-up, when you talk about vajayjay, they develop some interest in the topic and you will be surprised. So there is something they mind about?

The basic information which every woman should have on her finger tips is that your vajayjay should not smell like a garden, but like you. This means that you do not have to apply perfumes or whatever in a bid to make it smell sweet. A healthy vajayjay has both good and bad bacteria in it and these two maintain a healthy environment in your body. You do not have to worry, just bear in mind that the vajayjay is a self cleaning oven!

The major problem faced by many women is vaginal odour and loose vaginal muscles. Of course it is a natural thing for a woman to lose her vaginal muscles at a certain stage of her life and most of the times it is after giving birth.A� But there are cases where we have young and vibrant women having weak vaginal muscles. This is a very disturbing issue that calls for concern.

The problem of weak vaginal muscles can either be caused by lack of vaginal exercise, inactive lifestyle and promiscuity.
Sisters, it has been discovered that some young women vaginal muscles become weak before giving birth because of too much anal sex. It is advisable that one balance up sex positions and not completely veer off the natural path of making love.

Talking about inactive lifestyle, I see women destroying their lives simply because the money is there. These ones sit in front of the television watching African Movies from morning till night. When you dona��t move your body the way you should, your muscles slack with time.

There is a particular exercise for the vaginals called the Kegel exercise. If you are one of those who believe exercise is just for weight loss, you are wrong. Exercise does a lot when it comes to your sex life. The best exercise to improve sex is the Kegel squeeze-basically strength training for your PC muscles which hold up your vagina, uterus, anus, bladder, and urethra. The stronger the muscles are, the more intense your orgasms will be.

Many people talk about Kegel without even knowing what it is, and this makes them do it the wrong way. Some women squeeze their pelvic area while standing or sitting believing that is Kegel. It is a part of it, but definitely not all of it. To do Kegel the right way, try stopping the urine flow when you pee. Hold the squeeze for five seconds, then release. Continue with your other forms of pelvic squeezes while you cook, stand and sit.

Doing Kegel squeezes thrice weekly will help keep those muscles in good shape. Dona��t make this a daily habit as it could lead to urinary tract and bladder infections.
Other important ways of caring for the vajayjay is on being selective on underwear.A� Avoid panties made from synthetic as these inhibit the free flow of air around the vaginal area, creating the ideal damp, warm condition for bacterial growth. Cotton is the best fabric to wear and if you enjoy wearing silky underwear, save it for occasional rather than everyday use. Also avoid the regular wearing of tight fitting trousers and skin tights.

It is now summer time, but most women are always wearing tights and you wonder when it is going to breathe. The vajayjay also needs some fresh air!

Thanks for your informative column. I did not know that some woman move around without panties, shame on them. I cannot believe it, they are a disgrace to womanhood. Teach them sister. Why do they belittle themselves? Men enjoy taking off panties, it turns them on. 0773496324

Thank you sis for your articles. I read one of your articles where you mentioned putting soda in bathing water. I had skin infection and now am better, thank you so much. Keep up the good work, you rock. 0737862515

Yes underwear should be compulsory. Go ahead civilising the ignorant. 0737268781
Underwear should be worn and that should not be debated. Women, think of your dignity in whatever you do. Just imagine when you go out without wearing a pant and your monthly period begins. There are also discharges from woman organ, what happens when you are not wearing underwear. Women should wear underwear. MaDube

Women who do not wear underwear are prostitutes. People should not just copy habits which they do not understand. Prostitutes are always on business, so they stopped wearing underwear so as to quickly deal with their clients. Women should not do stupid things in the name of fashion. 0734427128

Both men and women should move out of abusive relationships before ita��s too late.Remember when the sun sets here it is rising somewhere.
Leta��s keep chatting on or 0782309695