A great deal of the carrot juice benefits come from its high carotenoid content.
1. Stimulate Appetite and Improve Digestion
When you have carrot juice around 20 minutes before eating a meal, it will serve to help stimulate your bodya��s secretion of the digestive juices, serving as a great appetizer. The soluble fiber in carrots can benefit your digestive organs in many ways, thus promoting digestion.
2. Improve Eyesight
Most people are already aware that carrot juice improves eyesight but do not know how it does so. It is because carrots contain both beta-carotene and lutein, both of which are compounds which can be found concentrated in our retinas. These compounds protect vision, specifically night vision. The liver converts beta-carotene into vitamin A and then this compound goes to the retina and becomes rhodopsin, a substance necessary to healthy night-vision.
3. Prevent Cancer
Carrot juice contains high levels of carotenoids and these have been associated with a decrease of 20% for postmenopausal breast cancer. Some studies looking at the carrot juice benefits have also shown a 50% decrease in occurrence of the following cancers: larynx, colon, prostate, cervix and bladder. Other studies have shown similar results regarding lung cancer. Researchers believe these effects are due to the levels of xanthophylls, gamma-carotene, lycopene, lutein and alpha-carotene.
4. Regulate Blood Sugar
Researchers believe that carrots may also be able to help regulate your blood sugar. This is due to their high content of carotenoids, which have been inversely associated with blood sugar levels which are high.
5. Promote Lung Health
Carrot juice is great at promoting lung health including protecting the respiratory system from risks of infection and helping to counter the bad side effects associated with smoking. This is because carrot juice is very rich in vitamin A can help reduce the risk of emphysema which is one of the biggest risks for smokers.
6. Benefit Your Skin
When you have a vitamin A deficiency it can cause damage and dryness to your hair, nails and skin. Because of its high vitamin A content, carrot juice is able to help with psoriasis and other dry skin problems