IF youa��ve just had a break-up and are feeling down, youa��re not alone. Just about everyone experiences a break-up at some point, and many then have to deal with heartbreak a�� a wave of grief, anger, confusion, low self-esteem and maybe even jealousy all at once.
Millions of poems and songs have been written about having a broken heart and wars have even been fought because of heartbreak.
What Exactly Is Heartbreak?
Lots of things can cause heartbreak. Some people might have had a romantic relationship that ended before they were ready. Others might have strong feelings for someone who doesna��t feel the same way. Or maybe a person feels sad or angry when a close friend ends or abandons the friendship.
Although the causes may be different, the feeling of loss is the same a�� whether ita��s the loss of something real or the loss of something you only hoped for. People describe heartbreak as a feeling of heaviness, emptiness and sadness.
How Can I Deal With How I Feel?
Most people will tell you youa��ll get over it or youa��ll meet someone else, but when ita��s happening to you, it can feel like no one else in the world has ever felt the same way. If youa��re experiencing these feelings, there are things you can do to lessen the pain.
Here are some tips that might help.
Let It Out
Share your feelings. Some people find that sharing their feelings with someone they trust a�� someone who recognises what theya��re going through a�� helps them feel better. That could mean talking over all the things you feel, even having a good cry on the shoulder of a comforting friend or family member. If you feel like someone cana��t relate to what youa��re going through or is dismissive of your feelings, find someone more sympathetic to talk to. (OK, we know that sharing feelings can be tough for guys, but you dona��t necessarily have to tell the football team or your wrestling coach what youa��re going through. Talk with a friend or family member, a teacher, or counsellor. It might make you more comfortable if you find a female family member or friend, like an older sister or a neighbour, to talk to.)
Dona��t be afraid to cry. Going through a break-up can be really tough, and getting some of those raw emotions out can be a big help. We know this is another tough one for guys, but therea��s no shame in crying now and then. No one has to see you do it a�� you dona��t have to start blubbering in class or at soccer practice or anything. Just a find a place where you can be alone, like crying into your pillow at night or in the shower when youa��re getting ready for the day.
Be Kind to Yourself
Remember whata��s good about you. This one is really important. Sometimes people with broken hearts start to blame themselves for whata��s happened. They may be really down on themselves, exaggerating their faults as though they did something to deserve the unhappiness theya��re experiencing. If you find this happening to you, nip it in the bud! Remind yourself of your good qualities, and if you cana��t think of them because your broken heart is clouding your view, get your friends to remind you.
Take good care of yourself. A broken heart can be very stressful so dona��t let the rest of your body get broken too. Get lots of sleep, eat healthy foods, and exercise regularly to minimise stress and depression and give your self-esteem a boost.
Do the things you normally enjoy. Whether ita��s seeing a movie or going to a concert, do something fun to take your mind off the negative feelings for a while.
Keep yourself busy. Sometimes this is difficult when youa��re coping with sadness and grief, but it really helps. This is a great time to redecorate your room or try a new hobby. That doesna��t mean you shouldna��t think about what happened a�� working things through in our minds is all part of the healing process a�� it just means you should focus on other things too.
Give yourself time. It takes time for sadness to go away. Almost everyone thinks they wona��t feel normal again, but the human spirit is amazing a�� and the heartbreak almost always heals after a while. But how long will that take? That depends on what caused your heartbreak, how you deal with loss, and how quickly you tend to bounce back from things. Getting over a break-up can take a couple of days to many weeks a�� and sometimes even months.
Some people feel that nothing will make them happy again and resort to alcohol or drugs. Others feel angry and want to hurt themselves or someone else. People who drink, do drugs, or cut themselves to escape from the reality of a loss may think they are numbing their pain, but the feeling is only temporary. Theya��re not really dealing with the pain, only masking it, which makes all their feelings build up inside and prolongs the sadness.
Sometimes the sadness is so deep a�� or lasts so long a�� that a person may need some extra support. For someone who isna��t starting to feel better after a few weeks or who continues to feel depressed, talking to a counsellor or therapist can be very helpful. a�� kidshealth.org